‘forging a healthier lifestyle’ 

This 12 week LIFESTYLE RE: SET package is designed for clients who want a healthier lifestyle change and when a challenge might not always suit.

The focus will be…

Nutritional Macro check-ups & meal plans – Focusing on Performance at training and making sure your food supports your health & fitness goals (the idea is to create social accountability with your coach as they will be checking your assigned macros/food)

Movement Mechanics – Work on joint mobility and range of motion to help you squat deeper and with less pain OR help with overhead exercises. (This area will be specific to each client, but the idea is to teach you the tools to truly master fundamental exercises)

Skill Focus – Finding certain exercises more difficult to master then others? Being coached 1on1 is the fastest way to learn a new skill for the more advanced sessions (helping clients learn & improve the more advanced exercises)

RM testing – How heavy can you actually lift? In a safe 1on1 environment, Find out exactly how much weight you can lift (Establishing clients find their RM’s for the new classes)

The Lifestyle RE: SET is an ‘all inclusive’ 12 week package that incorporates.

  • weekly 1x 60min goal specific PT session

  • weekly 1x 30min nutritional macro check ups

  • weekly meal plans & nutritional coaching

  • strength testing for the clients who are wanting to get stronger


$99pw       (save $36pw)
  • 90min of 1on1 pt. sessions per week

    (1 x 60min goal specific & 1 x 30min nutrition/lifestyle)

  • the complete lifestyle RE: SET program


$90pw       (save $15pw per person)
  • 90min of 2on1 pt. sessions per week

    (1 x 60min goal specific & 1 x 30min nutrition/lifestyle)

  • the complete lifestyle RE: SET program
The LIFESTYLE RE: SET Program is designed to RE:CREATE & RE:DESIGN a healthier way of living.

This program is offered all year round

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