THE LIFESTYLE
RE: SET.
THE LIFESTYLE RE: SET PACKAGE
‘forging a healthier lifestyle’
The ‘LIFESTYLE RE: SET’ is designed for clients who want the extra support and commitment from their coach to help them create a healthier lifestyle that is sustainable and without feeling too restrictive.
THE LIFESTYLE RE: SET PACKAGE ‘forging a healthier lifestyle’
The ‘LIFESTYLE RE: SET is a personal all-inclusive 12-week package that incorporates personalized nutrition plans, weekly measurements, and nutrition education with a Holistic Approach. We believe these key areas the package focuses on will help clients forge a healthier lifestyle and/or assist any client wanting to achieve their health & fitness goals in the healthiest way possible.
OPTION#1: PT & NUTRITION COACHING – $125pw
This option incorporates each week
-
1 x 60min 1on1 PT session
-
30min Nutritional Coaching which also includes weight & measure
-
Weekly meal plans
The general focus will be
a) Nutritional Macro Check-Ups & Meal Plans – Focusing on creating better eating habits and structuring food plans to suit your lifestyle and health/fitness goals (the idea is to create social accountability with your coach as they will be checking your assigned macros/food)
b) Weekly Weigh-Ins – The ultimate in accountability to your goals, check your progress each week to ensure your achieving the best possible results.
c) Nutrition Education – Sharing our knowledge when it comes to nutrition and how the body benefits from good nutrition physically, mentally, and emotionally as well as helping you shape new eating habits that you can carry on as a complete lifestyle change.
The clients that complete just one 12-week cycle will see a great improvement in overall health and wellbeing and have newfound knowledge on how to eat well for their body, mind and spirit. This new program is designed for those clients with long term lifestyle goals and want the extra support and commitment from their coach.
d) PT Training – Our personal sessions are customised specifically for your goals and cater for injuries as well as medical conditions. We can also help with rehabilitation and are happy to work in conjunction with your practitioner to get you back up and running in prime condition.
OPTION#2: NUTRITION ONLY COACHING – $45pw
This option incorporates each week
-
30min Nutritional Coaching which also includes weight & measure
-
Weekly meal plans
The general focus will be
a) Nutritional Macro Check-Ups & Meal Plans – Focusing on creating better eating habits and structuring food plans to suit your lifestyle and health/fitness goals (the idea is to create social accountability with your coach as they will be checking your assigned macros/food)
b) Weekly Weigh-Ins – The ultimate in accountability to your goals, check your progress each week to ensure your achieving the best possible results.
c) Nutrition Education – Sharing our knowledge when it comes to nutrition and how the body benefits from good nutrition physically, mentally, and emotionally as well as helping you shape new eating habits that you can carry on as a complete lifestyle change.
The clients that complete just one 12-week cycle will see a great improvement in overall health and wellbeing and have newfound knowledge on how to eat well for their body, mind and spirit. This new program is designed for those clients with long term lifestyle goals and want the extra support and commitment from their coach.
