Want to take your health and fitness to a whole new level???

Nutrition and Exercise go hand in hand when it comes to working on your health and fitness goals. 

OZ FIT Personal Training has been established for 10 years now and we are one of the longest privately owned personal training businesses in the redlands. 

At OZFIT we teach our clients how to make sustainable changes in their current lifestyle to help them reach their goals and maintain them for the rest of their lives. The results speak for themselves. 

There is no starvation diets or shake diets at OZFIT, its all about eating the right foods and minimising processed foods, sugar and bad fats. We will help you make these changes and teach you how to continue to eat REAL food. All our personal sessions include nutritional advice and planning to help you make these changes.

Don't get sucked into these quick fix, starvation diets as balance is the key. Do it the right way and with the right help/advice so you can maintain the results for years to come. We have different programs available to suit all budgets and lifestyles. For more informations visit our website or call us today on 0433 299 695.

"Treat your body as a temple as its the only place we live"

 

 

10 Days left for Introductory Offer on Ultimate Group Session Pass. Don't miss out!!!

10 days until the ULTIMATE group session price goes up! The time is now to lock in this once off introductory offer! 



⚠️Get access to 3-12 sessions a week for $30⚠️



Don't forget tomorrow nights new group sessions at the studios
🆕HIIT @ 7pm-7.30pm
🆕BOXFIT @ 7.30pm-8.30pm. 

‼️The new classes are free to trial if you haven't tried them before just let us know if you're wanting to join in‼️

 

Look at the variety of classes you can take advantage of with the new timetable!!!

New Group Session Packages NOW AVAILABLE

New group session packages start as of today!!!
Important Information below regarding new pricing for group sessions.


Ultimate Group Session Pass $30pp per week for 3-10 sessions (Direct Debit Only)
(Price increase to this pass will occur on 1st April 2017, unless you lock in this introductory offer available until 31st March. To lock in this price you just have to sign up before 31st March 2017)
*If you are already on the $30 package you now have access to the 10 group sessions excluding the ladies only sessions. 

2 session pass $20 pp per week (Direct Debit Only)
1 session pass $13 pp per week (Direct Debit Only) 

Cash Payment Only Option
10 Session Card $130pp valid for 3 months (Casual visit option)

 


For any more info or questions please contact us! 

Thanks Mason and Alicia @ OZ FIT

NEW GROUP SESSIONS & TIMETABLE

Listed below is the new time table effective as of 20th February 2017. This new and improved Group Session Timetable is designed for clients with all different work/life schedules. With 30min, 45min and 60min groups now available even the busiest of people can set aside valuable time for themselves to look after their health and fitness. 

 

From the 20th February 2017 to the 4th March 2017 these new sessions will be free to trial for the first 2 weeks. 

 

The new sessions that are free to trial are :

HIIT Express -30min Session- Monday 5am to 5.30am

TRX & Core Essentials  - 30min Session - Monday 5.30am-6am

Ultimate Upper Body -45min Session - Wednesday 5am-5.45am

Booty Express - 30min Session - Friday 5am-5.30am

Ultimate Lower Body - 45min Session - Saturday 5am-5.45am

(Free Trial Period doesn't include BOOTCAMP, BOX FIT, ABT & CHIX in MITS Sessions)

*Please Note :- There has also been some been changes to our morning BOX FIT sessions which will be effective from 5.45am-6.30am on Wednesdays and Saturday as of the 20th February 2017. 

 

Bookings are essential for the trial weeks of the new sessions due to the expressed interest we have received so far. 

 

NEW GROUP SESSION PRICELIST

After the trial period, we have packages to suit all budgets and lifestyles and NO LOCK IN CONTRACTS OR EXIT FEES & YOU CAN CANCEL AT ANY TIME.

The group session only packages are as follows:

(Price is per week per person and direct debit only option) 

1 Session $13pp  (cash option available in the form of 10x session pass for $130)

2 Sessions $20pp

Complete session pass for 3-9 sessions BEST VALUE (Full Value $40pp) -Introductory Price -$30pp*                              (Excludes ladies only sessions)

LIMITED TIME ONLY From March 4th to March 31st 2017

 

INTRODUCTORY SPECIAL OFFER LIMITED TIME ONLY

*The group session introductory special offer is a ONCE OFF sale price for the COMPLETE session pass of $30 per week per person and only valid until the end of 31st march 2017. THIS IS A SAVINGS OF $10 PER WEEK PER PERSON. So if your interested on this complete group session pass, lock in this special introductory offer before the special end and you wont get affected by the price rise. (RRP$40 pp/pw)

 

More information about the new session locations and their descriptions can be found on our website under timetables.

The Importance of keeping your body healthy, fit and strong during Pregnancy.

Our gorgeous client Cat has been training with us for 3 and a half years now and has achieved amazing results loosing 35kg and being the fittest and strongest she has even been. Then last year she embarked on the most precious and wonderful journey of her life, her first pregnancy with baby Mav. 

Here is a lovely testimonial she has popped together of her journey last year. She has done a fantastic job looking after herself before, during and after her pregnancy. 

"At the start of 2016 I had some big fitness goals for myself, I was the fittest and strongest that I had ever been. All those goals changed when I found out I was 8 weeks pregnant. 

As you can imagine after loosing 35kg in the previous 2 years I was pretty nervous about the toll having a baby would take on my body. The first 3 months were business as usual, I was still running and doing everything I had previously done. As I got into my second trimester I used the guidance of my amazing trainers to not only continue what I was doing as long as I could but also to strengthen my core and pelvic floor more than I had ever done before. I told myself I would train as long as I felt my body could keep up, this resulted in me:
-running till 28 wks
-personal training till 30 wks
-bootcamp till 38 wks
- boxing/gym up to the day before i went into labour at 41wks

With the support of my trainers allowing me to keep my body strong so I not only did I have an amazing pregnancy but also an amazing labour.

I got back walking 6 days after giving birth, back into weight training and running within 6 weeks postpartum. 

Thanks Mason and Alicia for all your support throughout my pregnancy, I couldn't have done it without you. "

The benefits of exercise during pregnancy is so important. It doesn't have to be high intensity or lifting heavy of weights, it can be whatever suits your body at the time. But remember you must listen to your body, as it is the best judge of what it can and can't do! Look after your temple especially when you have a little Bub living in there!

Cat, you are an inspiration to all women that it is possible to look after yourself pre, during and post pregnancy. You just have to listen to your body. 

The real reason why women should lift weights

There are so many reasons why women should lift weights and why it is so beneficial for our health and well being!

I love weight training and how it makes you feel! I have always been a cardio fan but it wasnt until I started lifting weights to help build strength and conditioning for my body, that I realised how much weights can do for not only our bodies but also our minds. I have been doing weights for over 10 years now and I have seen my body and mind change in so many positive ways. 

Weight training gives us strength, conditioning, tone, shape, lean muscle and helps our hormones and metabolism and much more. But thats not the only reason I love weights. I love the feeling it gives me mentally when you have smashed out an awesome heavy weight session.

They say lifting weights is the best antidepressant you can ever use and I believe that. It shifts your mind to this place where you can use all your build up stress, anger, anxiety and you can literally take it out on the weights! You switch off from the world around you and just focus on lifting and executing that exercise that makes you feel so strong and powerful. The endorphins release into your system and your mind feels so much more positive because you have released that built up energy, leaving your mind strong and free and ready to take on anything. When we feel strong mentally we feel like we can hold our head up high and take on the world. It gives us confidence in our own strengths and abilities. 

Don’t just look at the physical benefits of lifting weights, look for the mental and emotional benefits too. Once you do, you will never regret another workout! 

Have you had your rest day this week?

Rest day today. Do you know it's important to include a rest day at least once a week? It's a time when your body can rest, recover and repair itself so it can be ready to get back on track for its daily activities and training. It's also important for our mind enjoy a break for the day to day thinking. 

I use my rest days (Sundays) to spend time planning for the week ahead using my vision board and planner , food prepping, having a nap and going for a walk and even sitting in my hammock if I get a chance. 💗 Take the time to rest💗

ABT & CHIX IN MITS Sessions $15 for 2 sessions per week for the month of February.

Attention Ladies, for the month of February you will only pay $15 for 2 of the ladies only session per week instead $20.

This applies only to our ABT and CHIX IN MITS sessions. Now that the kids are back at school its sign to take some time out for yourselves and look after your health and wellbeing. Book your spot today and take advantage of this fantastic offer as it won't last!! 

Contact us on 0433299695 or email us at info@ozfitpersonaltraining.com.au for more details.

Bookings are essential for these sessions. 

 

 

It's time to "Spread the Love"! Refer a new client to OZFIT today and Win a $20 Visa Card Voucher to say Thankyou!

We are wanting to take an opportunity to thank our clients who spread the word of OZ FIT Personal Training and speak so highly about the service we provide. So we have decided to introduce our " Spread the Love" Client Referral Program.

If you are an existing client currently training with us in any of our programs and you refer a friend who signs up to one of our programs, you will receive a $20 Visa Gift Voucher to say thank you from us. Then you have the opportunity for a $50 Visa Card Voucher for the 3rd  person you refer and a $100 Visa Card voucher for the 5th person you refer.  Talk about an incentive to get your friends and family to get fit and active. 

Word of mouth is the most powerful marketing tool and we pride ourselves on our reputation as a business, so we are happy to reward our clients for helping our reputation grow in the community. 

Thanks Alicia & Mason @ OZ FIT

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FIT FOR LIFE is the new mantra according to OZ FIT Trainers

As Personal Trainers our job is to not only train our clients physically through exercise but to share our knowledge and experience in order to help them achieve their individual goals and maintain them. 

Mason and I are so passionate about our job that there is nothing more fulfilling than see a client succeed with our help. Its not just the physical changes that occur but also the mental and emotional changes that evolve in a positive way. We teach our clients how to lead a healthy lifestyle through exercise and nutrition and hope that they will not just use this knowledge for short term results but for long term lifestyle changes. 

We are now in a society that wants everything right now. We want to see results happen in a blink of an eye and not have to exert any hard work to do it. I think we should really start changing the mindset of goals and instead of working on short term goals, work on long term life goals. Why not focus on being fit and healthy for LIFE!! Not just for the 30th birthday in 3 months or the Xmas party in 2 weeks where you completely deprive yourself of foods and exercise 3 times a day 7 days a week! Why not find a balance that keeps you fit, healthy and happy for LIFE while stilll acknowledging the small achievements along the way?

 

We are trying to teach our clients that it is about creating balance in their lives to achieve their goals and be fit for life. The main topics we preach to our clients are:

*Eat as much healthy natural food and limit the processed foods as possible but don’t forget to enjoy the treats and sweets of life.

*Drink lots of water to keep the body hydrated and functioning well.

* Exercise shouldn’t be a punishment for the body but an enjoyment of working the body that shows you just fit and strong you are and what your capable of. Appreciate what your body can do as they are truly an amazing creation that we all take for granted sometimes.

*Rest days are important to let the body mend and repair and also enjoy a little quiet time for the mind, body and soul.

*Time with family and friends is also important and you shouldnt feel that you cant go to social occasion because your on a diet or have to go to the gym

*Enjoy the little things in life because life is too short for regrets

A very important thing we are implementing at the moment is SELF LOVE and CONFIDENCE. Learning to love ourselves for who we are. We all come in different shapes and sizes and we should be proud as we are all unique in our own way. We all have dimples, freckles, curves, blemishes, imperfections, cellulite, scars, stretch marksetc. But that is what makes us who we are! We need to stop striving to be someone else because we will never be them . We were given this body of ours to own, feed, move and love! Remember we are souls having a human experience. As long as we are fit, healthy and happy it shouldnt matter what size we are, how much we weight or if we have a six pack or not. 

We have been in the fitness industry for 10 years now and we are thankful and grateful for all the clients we have helped over the years. We have shared our knowledge with them and watched them transform their lives for the good but they have also taught us a lot along the way. They have taught us that each individual person is different from each other and we all work in different ways and have different needs. They need help with different areas in their lives along their journeys whether its physically, emotionally or mentally but the one most important thing they all strive for is to be happy and confident in their own skin. To be able to look in the mirror and smile at who they are. To walk around with their head held high and show the world they are proud of who they are.

So don’t strive to be fit for a month or lose 10kg for that party. EXERCISE AND EAT WELL FOR TO FIT AND HEALTHY FOR LIFE!! We will continue to teach our clients in many years to come about the importance of exercise and nutrition and their long term effects on our lifes. If we can teach our knowledge and experiences to as many people as possible and then they teach their friends and family maybe we can really make a change in this world about health and wellbeing. 

We are personal trainers that will help you get fit and healthy for life. We want nothing more than to see our clients maintain their results. Sometimes it may take them a bit longer to learn everything but once they learn this new way of life they will never look back. We have made this change ourselves over the years and will never look at exercise and nutrition the way we did before we were trainers.

 

LOOK AFTER YOUR BODY AS ITS THE ONLY PLACE YOU LIVE.<3

 

Mason & Alicia @ OZ FIT

OZ FIT Summer 12 Week Challenge Starts 11th Feb! Here are the challenge packages to suit all budgets!

The OZ FIT Personal Training 12 week challenge will help you change your overall wellbeing and transform your body by personally showing you how to take control of your life and your waist line through correct eating and exercise. You will experience weight loss, body fat reduction, strength and fitness gains.

 

 

New Packages for

OZ FIT 12 week challenge.

 

Economy Package – NEW

(individuals only)

This new package is your entry level program designed for clients who want to be held accountable to a health and fitness goal over the 12 weeks, become slightly more toned but incredibly fit and lose a bit of body fat in the process. Whilst the Nutritional Consultations will help you create that individual meal plan to suit your lifestyle.

-       Up to 5 boot camp sessions each week

-       Weigh-in and measurements every 4 weeks.

-       OZFIT Wellbeing folder

-       OZFIT Kick Start Recipe Book for weight loss

-       Transformation Photos

-       Super Challenges

-       3 x 30min personal Nutritional Consultation sessions

$135 one off upfront deposit (cash or direct debit)

$60 per week (direct debit ONLY)

 

Original 12WC Packages – TRIED & TESTED (Already on Website)

This successful package has been around since the start and has help hundreds of clients reach their goals over the years. It’s designed for people who want to learn how to balance work/life while at the same time train towards your individual goals. You can easily lose 10+ kilos on this program if you apply yourself to it and do so without being starved. This is the package that gave us our 12wc reputation in the Redlands for being weigh-loss specialist for everyday people.

Individual Package

-       1 x 30min 1on1 personal training session each week (the key to its success)

-       Up to 5 Boot camp sessions each week

-       Weigh-in and measurements every 4 weeks.

-       OZFIT Wellbeing folder

-       OZFIT Kick Start Recipe Book for weight loss

-       Transformation Photos

-       Super Challenges

-       Weekly Nutritional Tracking/Accountability (the key to its success)

$90 per week (cash or direct debit)

 

Couples Package – Got a friend to do the challenge with? Help hold each other accountable and train together.

-       1 x 30min 2on1 personal training session each week (the key to its success)

-       Up to 5 Boot camp sessions each week

-       Weigh-in and measurements every 4 weeks.

-       OZFIT Wellbeing folder

-       OZFIT Kick Start Recipe Book for weight loss

-       Transformation Photos

-       Super Challenges

-       Weekly Nutritional Tracking/Accountability (the key to its success)

$80 each per week (cash or direct debit)

 

Keep me accountable Package – NEW

This new program is made for clients who want to completely transform their lives but know they need around the clock support, accountability and even a bit of tough love. This program is designed to deliver results, with 2 x personal sessions a week as well as twice the amount of weigh-ins compared to the other programs making sure your on track and seeing results each week. You will get the extra support/guidance when it comes to the foods your eating. Even creating a personalized meal plan if you know you work better with a structured meal plan.

 

Individual Package

-       2 x 30min 1on1 personal training session each week (the key to its success)

-       Up to 5 Boot camp sessions each week

-       FORTNIGHTLY weigh-in and measurements during the 12wc (the key to its success)

-       OZFIT Wellbeing folder

-       OZFIT Kick Start Recipe Book for weight loss

-       Transformation Photos

-       Super Challenges

-       Weekly Nutritional Tracking/Accountability (the key to its success)

-       EXCLUSIVE Nutritional Planning and Support each week throughout the 12 weeks (the key to its success)

$120 per week (cash or direct debit)

 

Couples Package - Got a friend that wants to completely transform their life? Help hold each other accountable and train together.

-       2 x 30min 2on1 personal training session each week (the key to its success)

-       Up to 5 Boot camp sessions each week

-       FORTNIGHTLY weigh-in and measurements during the 12wc (the key to its success)

-       OZFIT Wellbeing folder

-       OZFIT Kick Start Recipe Book for weight loss

-       Transformation Photos

-       Super Challenges

-       Weekly Nutritional Tracking/Accountability (the key to its success)

-       EXCLUSIVE Nutritional Planning and Support each week throughout the 12 weeks (the key to its success)

$110 each per week (cash or direct debit)

 

For more details contact us on 0433299 695 or email us at info@ozfitpersonaltraining.com.au

OZ FIT Is back for 2017 from Next Monday 9th Jan! Lets get ready to rumble!!!

OZ FIT Personal Training is back for 2017. We hope you all had a great christmas and new year and didnt over indulge too much!!! We cannot wait to get back into it!!



Personal Sessions will start next Monday 9th January 2017

If you have a personal session from last year can you please confirm your time and day and if you need to change your sessions please let us know asap so we can work out a time to suit.
 


Bootcamp will start next Monday 9th January 2017 and all times will be the same as last year.

Monday 6.30pmWednesday 5.30am and 6.30pm, Friday 6.30pm and Saturday 6.30am. YOU MUST BOOK YOUR SPOT FOR 2017 AS WE ARE STARTING A NEW BOOT CAMP ROLL THE YEAR. WE WILL BE CAPPING NUMBERS SO IF YOUR NAME ISNT ON THE NEW ROLL YOU WILL MAY MISS OUT. 
 


CHIX in MITS and ABT Circuit will start the week of Monday 16th. 

CHIX in MITS will be on Tuesdays at 7.30pm and Thursdays at 7.30pm. ABT Circuit will be on Tuesdays at 5.30am and Thursdays at 6am! You must book a spot for these sessions as they will fill quick.



For the first time we will be be offering a 4 Week New Year Kickstarter Detox Plan.

This package includes a 1 on 1 pt session, 2 bootcamp session per week and a customised detox plan to help get you back in shape after the christmas break. This plan is $65pp per week. Or if you want to train with a friend you can chose the couples package which is $55pp per week and you share a pt session. 

This is the perfect plan to if you are considering doing our upcoming 12 Week Challenge starting in February. 

Lets start off the new year with a bang and get our health and fitness back on track!!! 



If you have any further queries please don’t hesitate to let us know!! You can call us on 0433299695 or drop us an email at info@ozfitpersonaltraining.com.au.

 

We look forward to helping you achieve your health and fitness goals in 2017.

Thanks Mason and Alicia

 

Merry Christmas and Happy New Year! Thanks For a Great Year!!

Good morning OZ FIT Clients and Community.

OZFIT Personal Training Will be closed for the Christmas and New Year Break from Saturday 10th December 2016 and will return to normal business hours on Monday 9th January 2017.

We would like to thank you all for your love and support for the year of 2016. It has been a fantastic year watching you all grow and blossom as you accomplish your health and fitness goals. It has been a pleasure working with you all. Have a safe and merry christmas and all the best for 2017.

We look forward to a big 2017 with lots of new things happening in the new year and continuing to help people achieve their health and fitness goals. 

If you would like to make an enquiry over the christmas period please don’t hesitate to drop us an email at info@ozfitpersonaltraining.com.au. We will be checking our emails over this period so this will be the best way to get in contact with us. 

Merry Christmas from the OZ FIT Crew
Mason, Alicia & Bindi xoxoxo

CHIX IN MITS IS COMING TO THURSDAY NIGHTS!!!

ATT Ladies!!!  CHIX in MITS is coming to thursday nights starting next week (20th October 2016).

After popular demand we have opened up the CHIX IN MITS thursday night sessions! Exciting NEWS as its a great way to get the daily dose of boxing vs cardio with a dash strength and conditioning!!

CHIX in MITS Thursday will be held at our Ney Road Studios at 7.30pm to 8.30pm. All equipment is provided and no partner is required. We will team you up with someone on the night. Its $10pp a session and the sessions goes for 60mins.

CHIX in MITS Tuesday nights will continue to be held at the Capalaba Junior Rugby League Fields on Banfield Lane at this stage at 6.30pm to 7.30pm. 

Spots are limited and will fill fast so contact us today on 0433 299 695 or email us at info@ozfitpersonaltraining.com.au for more details!!!
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OZ FIT Personal Training 12 Week Challenge Packages

The OZ FIT Personal Training 12 week challenge will help you change your overall wellbeing and transform your body by personally showing you how to take control of your life and your waist line through correct eating and exercise. You will experience weight loss, body fat reduction, strength and fitness gains.

 

New Packages for

OZ FIT 12 week challenge.

 

Economy Package – NEW

(individuals only)

This new package is your entry level program designed for clients who want to be held accountable to a health and fitness goal over the 12 weeks, become slightly more toned but incredibly fit and lose a bit of body fat in the process. Whilst the Nutritional Consultations will help you create that individual meal plan to suit your lifestyle.

-       Up to 5 boot camp sessions each week

-       Weigh-in and measurements every 4 weeks.

-       OZFIT Wellbeing folder

-       OZFIT Kick Start Recipe Book for weight loss

-       Transformation Photos

-       Super Challenges

-       3 x 30min personal Nutritional Consultation sessions

$135 one off upfront deposit (cash or direct debit)

$60 per week (direct debit ONLY)

 

Original 12WC Packages – TRIED & TESTED

This successful package has been around since the start and has help hundreds of clients reach their goals over the years. It’s designed for people who want to learn how to balance work/life while at the same time train towards your individual goals. You can easily lose 10+ kilos on this program if you apply yourself to it and do so without being starved. This is the package that gave us our 12wc reputation in the Redlands for being weigh-loss specialist for everyday people.

Individual Package

-       1 x 30min 1on1 personal training session each week (the key to its success)

-       Up to 5 Boot camp sessions each week

-       Weigh-in and measurements every 4 weeks.

-       OZFIT Wellbeing folder

-       OZFIT Kick Start Recipe Book for weight loss

-       Transformation Photos

-       Super Challenges

-       Weekly Nutritional Tracking/Accountability (the key to its success)

$90 per week (cash or direct debit)

 

Couples Package – Got a friend to do the challenge with? Help hold each other accountable and train together.

-       1 x 30min 2on1 personal training session each week (the key to its success)

-       Up to 5 Boot camp sessions each week

-       Weigh-in and measurements every 4 weeks.

-       OZFIT Wellbeing folder

-       OZFIT Kick Start Recipe Book for weight loss

-       Transformation Photos

-       Super Challenges

-       Weekly Nutritional Tracking/Accountability (the key to its success)

$80 each per week (cash or direct debit)

 

Keep me accountable Package – NEW

This new program is made for clients who want to completely transform their lives but know they need around the clock support, accountability and even a bit of tough love. This program is designed to deliver results, with 2 x personal sessions a week as well as twice the amount of weigh-ins compared to the other programs making sure your on track and seeing results each week. You will get the extra support/guidance when it comes to the foods your eating. Even creating a personalized meal plan if you know you work better with a structured meal plan.

 

Individual Package

-       2 x 30min 1on1 personal training session each week (the key to its success)

-       Up to 5 Boot camp sessions each week

-       FORTNIGHTLY weigh-in and measurements during the 12wc (the key to its success)

-       OZFIT Wellbeing folder

-       OZFIT Kick Start Recipe Book for weight loss

-       Transformation Photos

-       Super Challenges

-       Weekly Nutritional Tracking/Accountability (the key to its success)

-       EXCLUSIVE Nutritional Planning and Support each week throughout the 12 weeks (the key to its success)

$120 per week (cash or direct debit)

 

Couples Package - Got a friend that wants to completely transform their life? Help hold each other accountable and train together.

-       2 x 30min 2on1 personal training session each week (the key to its success)

-       Up to 5 Boot camp sessions each week

-       FORTNIGHTLY weigh-in and measurements during the 12wc (the key to its success)

-       OZFIT Wellbeing folder

-       OZFIT Kick Start Recipe Book for weight loss

-       Transformation Photos

-       Super Challenges

-       Weekly Nutritional Tracking/Accountability (the key to its success)

-       EXCLUSIVE Nutritional Planning and Support each week throughout the 12 weeks (the key to its success)

$110 each per week (cash or direct debit)

 

SPRING 12 WEEK CHALLENGE STARTS SEPT 3RD 2016! DON'T MISS OUT!

EXCITING NEWS!!  

OUR SPRING 12 WEEK CHALLENGE IS STARTING Saturday SEPTEMBER 3rd 2016!! 

NOW TAKING BOOKINGS!!

After a very successful 8 week body blitz (photos to come in the next week that capture some amazing transformations) we are taking spots for our upcoming 12 week challenge which starts Saturday 3rd September 2016. After you see what we can do in 8 weeks imagine what we can do in 12 weeks!!! The 12 Week Challenge is our most popular program and is back to help us get motivated and back into shape for summer!! 

OZ FIT Personal Training has been established for 9 years now and we are one of the longest running privately owned personal training businesses in the redlands. We have been running 12 Week Challenges for over 7 years and the results speak for themselves. Check out our testimonials on our website to see the results. OZFIT Testimonials 

We only have LIMITED SPOTS AVAILABLE for this challenge of 40 people.

We have new and improved Packages as well as our tried and tested packages from previous years available, which you can check out on our website for more information.

 http://ozfitpersonaltraining.com.au/latest/

Don't miss out on the most successful 12 Week challenge Program in the Redlands. BOOK YOUR SPOT NOW SO YOU DONT MISS OUT! 

 

For more information visit our website

www.ozfitpersonaltraining.com.au

or email us on info@ozfitpersonaltraining.com.au.

You can also contact us via mobile on 0433 299 695.

 

"Our Trainers are Professional 
The Sessions are Personalised 
And the Results are Real"

How setting health and fitness goals can keep you more accountable to your exercise regime!

You cannot chase your dream if you haven't even decided what your dream actually is…

Do you want to lose weight?

Do you want to get fit?

Do you want strong, tight, firm muscles?

Do you want more energy?

Do you want a better quality of life as you get older?

Do you want to avoid injury, aches and pains?

Do you want to feel fantastic?

Do you want it all?

 

Researchers at Yale University completed a study on a graduating year of students. They asked how many of the students had goals and how many had written their goals down. Only 10% had set goals for their lives and only 2% had written those goals down. 20 years later the students of that graduating year were tracked and studied again. The group that had originally set goals were more successful, wealthier and happier than the entire 90% who had not set goals. The 2% who had written their goals down were more successful, wealthier and happier than the other 98%!!

 

We get the message, don't just set goals for every aspect of your life WRITE THEM DOWN!!

 

A more recent study was completed studying the difference between millionaires and billionaires. A characteristic that kept repeating itself was that millionaires read their goals once a day, billionaires reviewed, studied and reiterated their goals several times each and everyday.

 

We get the message. Put your goals where you can see them. Read them often!!

 

When you know what it is that you really want ask yourself and then write down the answer to the following questions...

 

What am I prepared to change to get what I want?

How will I feel if I get what I want?

How will I feel if I don't get what I want?

What is my time limit to get what I want?

What am I going to do to get what I want?

What help, if any, do I need from other people to get what I want?

 

Quick Tip: Once you have set a goal and set the time limit for achieving that goal, you have completed the hardest part of getting what you want. Now all you have to do is put a success plan into practice.

 

Thought for the day... “A person without a goal is like a boat without a rudder...
                  A goal without a time limit is just a dream!!”
 

At OZFIT we can help you set a goal and keep you accountable to your goals! We have lots of different packages and programs to suit every budget. Its all about getting starting and putting one foot in front of the other. It is going to take time and hard work but you can achieve anything you desire if you want it bad enough!

OZ FIT " I Survived" Bootcamps are not your Usual Bootcamps!

Want to try a unique style of group training, that is fun, innovative, social and at the same time affordable for people on a budget? The OZ FIT ‘I SURVIVED’ BOOT CAMP is a great way to meet like minded people as well as increase your strength and fitness levels, get into shape and lose weight along the way. Its not all about push ups and burpies, as we like to train hard in different ways.

OZ FIT BOOT CAMPS are one of Brisbane’s largest outdoor training groups. We are located at Capalaba, east of Brisbane. The reason why we are so popular is that we have real people as trainers who create a highly motivating, creative and an enthusiastic atmosphere. The clients we attract are real people with real goals. We do not provide a pretentious and intimidating gym environment. We welcome everyone no matter your age, weight and fitness level.

Our BOOT CAMP sessions are designed for people of all fitness levels shapes and sizes who want to train hard and actually see results. 

Contact us today to book your first session with us! You won't be disappointed! 

How to become FIT & HEALTHY the simple way

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Most people have heard of the K.I.S.S principle - Keep It Simple Stupid.

 

So, why is it that we make health and fitness so complicated? For example, “to lose weight and gain muscle you need to not eat carbs after 4:37pm, exercise for 27.68 minutes at a heart rate of 163bpm, under the light of a 3/4 blue moon while consuming the milk of a Tibetan yak unless of course your blood type is B positive”

OR

you could move more and eat less junk food!!

 

With our increased knowledge, it seems that modern society has taken the reason for our obesity problem to extremes by explaining it with having the wrong genetics, or a hormone imbalance, or a fast or slow metabolism, or a gland problem. We never seem to blame the fact that we eat too much and move too little. I'm sure our ancestors, while hunting and gathering, never had gland, hormone or metabolism issues, however, of course they didn't have a couch, Doritos and Jerry Springer either.

 

Consider this as a first step for the worst possible diet in the world. (And by "worst diet" we're talking doing laps through the McDonalds Drive Through on a Friday night.)

 

Even if you did not change a solitary thing about your diet and all you did was to start moving more, do you think it possible that you may not gain weight as quickly, or stop gaining weight, or even start to lose weight? Then, spurred on by your progress you might make small changes to your diet. This could perhaps be halving your fast food intake. Not giving it up, just everything in moderation. This is a very achievable first step.

 

Like all things in life, health and fitness is an attitude as much as it is a physical act. But here are your two choices:

 

  1. It is all so complicated that there is no point starting because you won't get the results you want as you can't afford yaks milk and your blood type is B positive.

OR

  1. It is as simple as strength training for as little as 30 minutes once a week, moving your body with huffy puffy exercise for 100 minutes a week, and eating more fruit and veggies and less processed food.

 

If number two is the right choice for you then you are off to a brilliant start!

To get started, try this great action plan…

 

Simple Action Plan

Simply start moving more (walking is great to start with) than you do now and keep increasing your time ideally 100 minutes per week. Once you get used to that, start to up the intensity by jogging in small spurts.

 

Make achievable changes to your diet, eat more fruit and vegetables, and drink more water than you do now.

 

Finally, begin a simple strength routine with advice from your local gym instructor or personal trainer - the good ones are always happy to help.

 

To be honest sometimes in life it is nice to believe that the reason we don't do things is because they are too hard. To admit to ourselves that it is simple and yet we still have not accomplished it is depressing. The truth is even the most complicated things in the world are the sum of simple steps combined.

 

Remember, keep it simple

      to lose weight just move more and eat less

      to gain muscle just lift more than you can now.

After all, it's not rocket science!
 

Author - Luke Smith

OZ FIT is Spicing up the popular ABT Classes.

We are spicing things up to keep you motivated this winter! Same times different style of session. 

ABT Tabata on Tuesday at 5.30am-6am - ABs Bums and Thighs meets Tabata

and

ABT Spin on Thursdays at 6am - 6.30am- Abs Bums and Thighs meets Spin

 

Bookings are essential as there are limited spots. 

There will be a new payment method for these sessions with $10 a session charge that you bring to each session. This means you book a spot in the sessions and pay as you go (no more 6 week rounds) . You must make the sessions weekly as best as you can. If you miss 3 or more weeks in a row you will forfeit your spot. These are popular classes :)

We are completely changing the abt style class and improving it both in session style and intensity! 

Don't hibernate this winter! Stay on track with your training.

 

Contact us today to book a spot on 0433 299 695 or info@ozfitpersonaltraining.com.au