Listed below is the new time table effective as of 20th February 2017. This new and improved Group Session Timetable is designed for clients with all different work/life schedules. With 30min, 45min and 60min groups now available even the busiest of people can set aside valuable time for themselves to look after their health and fitness. 


From the 20th February 2017 to the 4th March 2017 these new sessions will be free to trial for the first 2 weeks. 


The new sessions that are free to trial are :

HIIT Express -30min Session- Monday 5am to 5.30am

TRX & Core Essentials  - 30min Session - Monday 5.30am-6am

Ultimate Upper Body -45min Session - Wednesday 5am-5.45am

Booty Express - 30min Session - Friday 5am-5.30am

Ultimate Lower Body - 45min Session - Saturday 5am-5.45am

(Free Trial Period doesn't include BOOTCAMP, BOX FIT, ABT & CHIX in MITS Sessions)

*Please Note :- There has also been some been changes to our morning BOX FIT sessions which will be effective from 5.45am-6.30am on Wednesdays and Saturday as of the 20th February 2017. 


Bookings are essential for the trial weeks of the new sessions due to the expressed interest we have received so far. 



After the trial period, we have packages to suit all budgets and lifestyles and NO LOCK IN CONTRACTS OR EXIT FEES & YOU CAN CANCEL AT ANY TIME.

The group session only packages are as follows:

(Price is per week per person and direct debit only option) 

1 Session $13pp  (cash option available in the form of 10x session pass for $130)

2 Sessions $20pp

Complete session pass for 3-9 sessions BEST VALUE (Full Value $40pp) -Introductory Price -$30pp*                              (Excludes ladies only sessions)

LIMITED TIME ONLY From March 4th to March 31st 2017



*The group session introductory special offer is a ONCE OFF sale price for the COMPLETE session pass of $30 per week per person and only valid until the end of 31st march 2017. THIS IS A SAVINGS OF $10 PER WEEK PER PERSON. So if your interested on this complete group session pass, lock in this special introductory offer before the special end and you wont get affected by the price rise. (RRP$40 pp/pw)


More information about the new session locations and their descriptions can be found on our website under timetables.