Have you had your rest day this week?

Rest day today. Do you know it's important to include a rest day at least once a week? It's a time when your body can rest, recover and repair itself so it can be ready to get back on track for its daily activities and training. It's also important for our mind enjoy a break for the day to day thinking. 

I use my rest days (Sundays) to spend time planning for the week ahead using my vision board and planner , food prepping, having a nap and going for a walk and even sitting in my hammock if I get a chance. πŸ’— Take the time to restπŸ’—