1. IMPROVE your overall fitness.
Recent surveys by IDEA in the US, show that the primary reason people hire trainers is to get professional assistance to improve strength, flexibility, endurance, posture balance, coordination and cardiovascular health. A trainer will monitor your progress and fine tune your program as you go, helping you work your way off plateaus.
2. Reach or maintain a HEALTHY BODY WEIGHT.
Body fat reduction and weight management CAN be achieved with the aid of a qualified personal trainer, who will help you set realistic goals and determine safe strategies, all whilst providing the encouragement you need.
3. Learn to STICK WITH IT.
Sticking with well-intentioned plans is one of the biggest challenges exercises face. Qualified personal trainers can provide you with the tools for motivating yourself for developing a lifestyle that places a high priority on health and activity. A trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.
4. Focus on YOUR unique health concerns.
IDEA surveys show that 50% of personal trainer’s clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/post natal training. Your trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.
5. Find the RIGHT WAY to work out.
You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.
6. Stop wasting TIME.
Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.
7. LEARN new skills.
Want to improve your strength and flexibility for tennis, skiing or golfing? An individualised program can improve your overall conditioning and develop the specific skills you need.
8. Benefit from the BUDDY SYSTEM.
What could be better than making a commitment to regularly meet with someone who will provide you with individualised attention and support?
9. Manage your LIFESTYLE.
Everybody’s lifestyle is different. A personal trainer will help you design a health and fitness program that fits into your schedule, and ensures that it will be maintainable for a lifetime.
10. Take charge of your program and DO IT YOUR WAY.
With the right trainer, you can find the exercise program that works best for you. Are you more comfortable with a demanding program or a gentler approach? How many times a week or month do you want to meet your trainer, and for how long? Carefully choosing a personal trainer enables you to select the type of guidance that will benefit YOU. You can get fit and healthy YOUR way and take ultimate responsibility for you own health.
Meet one of the OZ FIT Personal Training’s team today, and discover what THEY CAN DO FOR YOU because
‘your fitness is our passion’