Adam Podger, 25

My Health & Fitness Goals:

To live a life of no regrets to no longer let my weight hold me back from 

What have you achieved while being trained at OZ FIT Personal Training?

First off I would like to talk about the physical achievements. Weight loss I achieved 50kg going from 146 to 96kg, I have gone from not been able to run a lap to been able to run multiple laps at an ever increasing pace. I can now lift push and pull weights I never thought I could do 
For me this is nothing to my new mental toughness that I have achieved. I now have the ability to beat my former demons that been my inability to make healthy food choices and giving up when it was all too tough. 

What are the 3 main reasons why you are happy to refer friends and family to train at OZ FIT Personal Training:

1. I have trained with a few different trainers over the last few years and you truly don’t understand what a bad trainer is until you have a good trainer. Mason and Alicia are those good trainers there understanding of nutrition and body movement enable you to achieve results you never thought possible
2. Often with trainers they are simply that there to train but with OZ Fit you get someone that is there 24 hours a day, they are part nutritionist, part trainer, part psychologist pretty much every weapon you need in your arsenal to attain your goals
3. I have tried gyms before but to be honest I don’t think I shall go back to that environment again. At OZ FIT you spend a lot of time outside not stuck in a gym running on treadmill and for me this is what I love 
On a final note words can not express my gratitude that I have for Mas and Alicia you guys are unbelievable and thank you so much for helping me achieve my goals


Saul Edmonds

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