My Health and fitness goal
To lose excess body fat, increase fitness levels, learn more about healthy eating and just see what my body is capable of.
What have you achieved while being trained at OZ FIT Personal Training.
I have lost 125kg since first starting with OZ FIT (9kg) on the body blitz 2014. I have learned how important a healthy meal plan is in losing weight, building muscle and how good you can feel with a balanced diet and exercise programme. My fitness levels have increased and my body fat levels are at a point where I can maintain a fit body while occasionally overindulging.
What are the 3 main reasons why you are happy to refer friends and family to train at OZ FIT Personal Training
1. The trainers are professional and friendly, they do everything they can to ensure all your goals are achieved, threw their experience and knowledge of the fitness industry.
2. They make exercise fun by constantly changing your workouts and by introducing loads of different equipment.
3. The ‘OZ FIT FAMILY’ we train with a great group of different people all with different goals and fitness levels. It becomes a social thing just training with a group of mates.