Dave McClenahan, 30

My Health and Fitness Goals

My initial goal at OZFIT was to just be fitter and healthier, personally I feel I achieved this quite quickly as I have an active job and have always managed to maintain some form of exercise throughout my everyday life.  Since having children though I had let myself go a little and I needed to get back on track.  Once I reached my initial goal I decided I wanted abs (like every man does) and this followed with wanting to work on my chest strength and bench press 100kg – I am currently working on defining my muscles and becoming ripped.  I am just a typical male.

What have you achieved  while being trained at OZ FIT Personal Training?

Since joining OzFit In February 2012 I can honestly say I am in the best shape of my life.  I feel there is nothing I couldn’t achieve.  I undertook a 6 week ab challenge and gained abs, I managed to bench press 100kg and whilst this is something that I constantly need to work on, with Mason pushing and motivating me every step of the way I know I can build on my reps.  I had heard that healthy eating and exercise were a way of life and I now understand this to be true by following Mason & Alicia’s simple rules.  I feel a lot more confident in myself and my appearance.

What are the 3 main reasons why you are happy to refer friends and family to train at OZ FIT Personal Training?

  1. Mason and Alicia are more than personal trainers to their clients and OzFit Personal Training has a ‘family’ feel among its dedicated clientele. 
  2. Mason and Alicia are the most professional an inspirational trainers out there.  I have trained with other groups before and no one knows how to push you to your limits like they do.  Each session is new and exhilarating and I am constantly looking forward to what the next challenge ahead might be.
  3. Outside of the Personal Training aspect, Mason and Alicia are always on hand to provide excellent nutritional advice.  Mason has provided me with a number of eating plans and while on my 6 week ab challenge I feel it was mostly my eating habits that helped me to achieve my goal.  It helps knowing that while you are struggling to eat so healthy yourself, Mason and Alicia are living and breathing those exact same struggles right there with you
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Saul Edmonds

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