Heidi Brush, 29

My Health and Fitness Goals

When joining Alicia and Mason at OZ FIT I had several health and fitness goals. I wanted to lose 25kg to assist in having a child. I wanted to lose weight to look my best for my wedding and I also wanted to have a healthier body and make some lifestyle changes to make sure I live a healthy, fit and happy life.

What have you achieve while being trained at OZ FIT Personal Training?

I have been training with Alicia at OZ FIT for a year now and in that time I have achieved so much, more than I thought I ever would. I have lost 40kg and I though those kinds of results were just results you’d read about in magazines etc. I was amazed at how all the knowledge Alicia gave me to do with nutrition and consistent exercise as well as hard work, helped me achieve this massive result. This all happened in the first 10months and change my lifestyle completely. I have learnt to eat correctly and how important nutrition is when working towards your health and fitness goals as well as the long term lifestyle change. But the most important thing I have achieved while training with Alicia is I have make a new friend in her. She is an awesome lady and I can’t thank her enough for what she has helped me achieved. She picks you up on those days when you feel like its so hard and that has made all the difference.

What are the 3 main reasons why you are happy to refer friends and family to train at OZ FIT Personal Training?

1. Achievable goals - If you listen and are keen to apply yourself, Alicia and Mason will get you to wherever you want to be and help you achieve whatever you want to achieve.

2. Motivating - Motivation was a huge thing for me. When I first started training I found it very difficult to stay positive. Alicia helped me stay on track and motivated me to keep going.

3. Professionalism and Knowledge - Alicia and Mason are very professional and will give you the correct advice and are always happy to help you with anything you need to know both during or after your pt session.

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