My Health and Fitness Goal
To lose weight, tone up, change my body shape, gain confidence in myself, change my eating habits and most of all “Love who I am”.
What have you achieved while being trained at OZ FIT Personal Training?
I have lose weight which has given my body a nicer shape, my fitness levels have improve dramatically and I have made a great lifestyle change. I cannot believe what I have achieved and I love the feeling of being fit and healthy. I now can say I love who I am and I have enjoyed every minute of working towards my goal.
What are the 3 main reasons why you are happy to refer friends and family to train at OZ FIT Personal Training?
1. Alicia and Mason are extremely focused on helping people achieve their goals and put lots of effort into ensuring that all exercises are performed with the correct technique. They make training fun and different. They are also great motivator and also take into account each persons personal needs and limitations.
2. My training sessions are something I look forward to and derive a great sense of achievement from them. These sessions are personalized to my goals and the areas i want to focus on. I have learnt so much about nutrition and eating for a lifestyle change.
3. Love working out in the great outdoors in the boot camp sessions. Each session is different from the other so there is plenty of variety. I completed the 2012 February 12 Week Challenge and I faced a lot of my fears including my fear of heights at the high ropes course for our super challenge. I was also able to conquer 1500 steps up a mountain in Europe, ride a cable car which I would have never been able to do. But Alicia and Mason helped me each step of the way. I can do anything now!!!!