Health and Fitness Goal
My goal was to lose weight, gain muscle and become a stronger person physically and mentally.
What have you achieved while being trained at OZ FIT Personal Training:
12 months ago (August 2013) I was overweight, had no energy and generally was unfit. My daughter Rebecca put me in touch with Alicia as she was worried about my physical inactivity which also reflected in my moods and general outlook on life. Alicia and I met just before the 12 weeks body challenge started. I instantly felt comfortable with Alicia and from there on my “becoming fit again” journey begun. I was unable to do any running sessions due to a knee operation in early August but Alicia and Mason worked around this minor hurdle and after 12 weeks of boot camps, healthy eating and 750km of walking (I had my own pedometer for recording my steps) I lost 14kg and felt great !
In June 2014 I decided to do the 8 weeks body blitz. My goal was to increase my muscle mass and tone up. It was challenging sometimes but with the support of Alicia and Mason I lost a further 7 kg and got down to a body fat percentage of 7%. I feel fantastic, fit and healthy.
What are the 3 main reasons why you are happy to refer friends and family to train at OZ FIT Personal Training:
1. The boot camps are great. I love the combination of cardio and weight training. Every session is different! To date I am still training and boxing with OZ FIT to keep my fitness levels up.
2. Mason and Alicia are like family. They created a well equipped fitness environment where people young and old with different goals and fitness levels can get together to exercise. Mason and Alicia are very supportive and encouraging when you are doubtful about your own abilities.
3. Not only are the trainers welcoming, but every person I have met through OZ FIT are friendly and share the same aspirations - to lose weight and to become fit and healthy. I have made a lot of new friends through this and am very thankful I joined the OZ FIT Family.