My Health and Fitness Goal
To be strong mentally and physically. To live a long and healthy life to get revenge on my children when they grow up! Lol!
What have you achieved while being trained at OZ FIT Personal Training?
I was always very confident, however, there was some things I would avoid because I felt I wasn’t strong enough. Now my confidence has sky rocketed and nothing stands in my way.
Not only do I feel great, I look great. I have lost 30kg in approximately 18months. Due to this weight loss it has been easier to combat the Ross River Virus Ihad been struggling with. I also love to play softball and while training with OZ FIT “I have gained so much for strength and conditioning, I now enjoy my favourite sport even more. I’ve gained so much more knowledge about leading a healthy and active life and how it affects the body long term.
What are the 3 main reasons why you are happy to refer friends and family to train at OZ FIT Personal Training?
1. OZ FIT is not just about focusing on weight loss, its about changing your lifestyle to be healthy and fit and also changing your mindset that surrounds weightloss.
2. OZ FIT supports all your goals and what can be achieved. Its about taking each day one step at a time to meet your end goal. Mason and Alicia are very supportive and its all done guilt-free. Its focused on what you want not what they want.
3. Alicia and Mason are very friendly and approachable. They share their own goals to help with your motivation. They are both very caring and very inspirational to all their clients.