BIRKDALE Gym
& Wellness Centre
CLAIM YOUR 7-DAY FREE PASS
STAY MOTIVATED THIS YEAR
With OZ FIT Personal Training, there’s no pressure or commitment to an ongoing membership. We understand that everyone’s fitness journey is unique, so we offer flexible options that allow you to decide if it’s the right fit for you.
Just try it out. You won’t regret it. Our gym located in Capalaba is the perfect place to kickstart your fitness journey and achieve your wellness goals. Whether you’re a local looking for a top-notch fitness facility or a newcomer to the Birkdale, QLD 4159 area seeking a supportive fitness community, OZ FIT Gym & Wellness Centre has got you covered.
OUR GYM.
OZFIT is committed to empowering individuals to achieve healthier lifestyles. Since our inception in 2005, we have been a cornerstone of wellness in the Birkdale and the Bayside area. Our holistic methodology blends personalised coaching with our adept personal trainers, dynamic group fitness classes in our modern Birkdale gym, and therapeutic massage therapy. Known for our compelling fitness challenges, we excel in delivering remarkable outcomes. Our focus on meticulous attention to detail, superior customer service, and fostering both physical and personal development sets us apart. Ready for a life transformation? Reach out to us today and experience the difference our Birkdale gym can make in your fitness journey.
OUR GROUP FITNESS CLASSES.
Being a club member gives you access to 19 x 60min group fitness classes each week:
Bootcamp
HIIT
Body Pump
WOD
Body Pump
12 Rounds
Open Gym
+ More
Our Birkdale gym offers a wide range of group fitness classes designed to cater to all fitness levels and preferences. From high-intensity interval training (HIIT) to strength-building Body Pump sessions, our diverse class schedule ensures you’ll always enjoy your workout routine. Our experienced instructors will keep you motivated and engaged, helping you push your limits and achieve your fitness goals in a fun and supportive environment.
OUR LOCAL FITNESS CHALLENGES.
We run our renowned fitness challenges in 8—and 10-week formats multiple times throughout the year. We also offer a 12-week challenge called our Lifestyle RE: Set program, which we can start for you any time during the year. Being a club member gives you access to cheaper challenge prices, which are fixed and added to your membership.
8 WEEK CHALLENGE.
The 8-WEEK CHALLENGE is different from your average challenge. It is about taking the next step in clean eating and training for people who want to take their bodies to the final level.
10 WEEK CHALLENGE.
The 10-WEEK CHALLENGE is our new program designed to transform your body and achieve your fitness goals through structured and accountable plans.
THE LIFESTYLE RE: SET
THE LIFESTYLE RE: SET PACKAGE ‘forging a healthier lifestyle’ OFFERED TO OZFIT CLIENTS ALL YEAR ROUND
CUSTOMER REVIEWS
WHAT OUR CUSTOMERS ARE SAYING.
MORE THAN JUST A GYM.
We are more than just a gym – we’re a vibrant hub for health and fitness in Birkdale, Queensland. Beyond our club membership, we provide an array of additional services tailored to meet the diverse needs of our community. These include free trial sessions for new members, allowing you to experience our top-notch facilities and expert guidance without any initial commitment. We aim to foster a supportive community atmosphere where everyone feels welcome and motivated regardless of their fitness level. Whether you’re a resident or new to the Birkdale area, we invite you to join us and see how our services can enhance your wellness journey.
OUR PERSONAL TRAINERS.
Our friendly and highly experienced staff are dedicated to supporting and guiding you through personalised personal training sessions designed to meet your individual health and fitness goals. These sessions are conducted in our private studios, where you can work closely with a member of our expert team in a welcoming and non-intimidating environment. This one-on-one approach is perfect for anyone starting their fitness journey, regardless of prior experience. Whether you’re a beginner or simply looking to enhance your current regimen, our team guides and supports you every step of the way. We invite you to try us out and experience the difference our knowledgeable and friendly staff can make in achieving your fitness aspirations.
OUR HEALTH CLUB.
Our gym is located on Smith St in Capalaba, a 5-minute drive from Birkdale, QLD 4161 and conveniently on the way home from work.
OUR RECOVERY CAVE.
Our recovery cave will help you mentally switch off and de-stress by combining a range of Sound and Vibrational Healing, Essential Oils, Crystal Healing and Chi Generators. With a fully air-conditioned private room and warm lighting, the Recovery Cave creates a tranquil and relaxing environment you will never want to leave. The room also boasts genuine leather recliners and NORMA-TEC Massage Systems, allowing the body to release tension and stress to unwind and relax.
OUR MASSAGE THERAPY.
Indulge your body with a 60-minute Full-Body Rain Drop Healing. This experience combines essential oils, effleurage massage techniques, chi generators, Healing Crystals, Himalayan salt lamps, and unique sound healing frequencies. It will allow your body to switch off and truly reach total relaxation.
At OZ FIT Gym & Wellness Centre, recovery is as important as the workout. We offer therapeutic services to help you unwind, recharge, and heal. From our tranquil Recovery Cave to our indulgent massage therapy sessions, you’ll find everything you need to nourish your body and mind after a challenging workout at our Birkdale gym.
CLAIM YOUR 7-DAY FREE PASS
So what are you waiting for, Birkdale?
Experience the difference at OZ FIT Gym & Wellness Centre. With our state-of-the-art facilities, expert guidance, and welcoming community, we’re more than just a gym – your partner in achieving optimal health and wellness.
Contact us today to claim your 7-day free pass and take the first step towards transforming your life.
OUR FREQUENTLY ASKED QUESTIONS.
How much is the membership price / fee?
We offer memberships ranging from $40-$50 per week (6months/12months/non-contract) all of which gives you access to our full group fitness classes each week.
OZFIT has built its reputation on delivering the highest level of customer care/service that big commercial gyms can’t replicate and has been since 2005. Especially when it comes to new clients wanting to join as we understand ‘a new gym’ can feel a bit intimidating.
We also offer special kids memberships for students still at school, just send us an email for more details.
Where is the facility located?
Our gym is located at Unit 14 / 28-30 Smith Street, Capalaba
Is there a contract?
We offer a 6 month and 12 month membership that come with a contract. Our non-contract membership is slightly higher cost but it has no contract associated with it.
All our clients are names not numbers to the point where if you haven’t been at training within a week or two you will get a check in message by the actual gym owners. We hold all our members very accountable when training with us, when you sign up with us you are not soon forgotten like commercial gyms.
OZFIT has built its reputation on delivering the highest level of customer care/service that big commercial gyms can’t replicate and has been since 2005.
Can I cancel my membership anytime?
Our non-contract membership is slightly higher cost but it has no contract associated with it. Our 6 month and 12 month memberships that come with a contract will have a cancellation fee if you cancel within the membership term.