Our personal training sessions are personalised to suit your health and fitness goals. The sessions take place in our private studios where you will work one on one with an experience training, without the intimidating gym environment.
These sessions are a great way to start your health and fitness journey as you don’t have to be an elite athlete or have trained in the past. Most of our clients, old and new, are everyday people who just want to be fitter, healthier, happier and feel good about themselves.
Nutritional advice and planning is a big part of our personal sessions and thats what makes these sessions more effective when achieving a specific goal. The nutrition we teach our clients is based around real foods, regular meals whilst eliminating processed foods, sugars and bad fats. No fad diets here. Nutritional advice and planning as also included in the personal session for no extra cost and we focus on creating a individualised food plan to suit your goals and lifestyle.
If you prefer that personalised touch, no matter your goals, shape, age or fitness level, these sessions are for you!
Our personal sessions are customised specifically for your goals and cater for injuries as well as medical conditions. We can also help with rehabilitation and are happy to work in conjunction with your practitioner to get you back up and running in prime condition.