Kids Fitness Programs
Building healthy habits, confidence, and strength in children of all ages in the Capalaba area.
WHY CHOOSE US FOR YOUR CHILD’S FITNESS JOURNEY?
At OZFIT, we understand that developing healthy habits starts early. Our specialised kids fitness programs in Capalaba make exercise fun, engaging, and effective for children of all ages and fitness levels. As one of the few gyms in the Capalaba area that welcomes children in personal training and group fitness classes, we take pride in creating a supportive environment where kids can thrive physically and mentally.
Expert
COACHES.
Our personal trainers are specially qualified to work with children, understanding their unique developmental needs.
Fun-Focused APPROACH.
In our kids’ fitness classes, we make fitness enjoyable through games, challenges, and age-appropriate activities.
Safe ENVIRONMENT.
Safety is our priority, along
with equipment and supervision
for all activities at our
Capalaba gym.
OUR KIDS FITNESS PROGRAMS.
Kids Club Membership
Our Kids Club Membership gives your child access to regular group fitness classes designed for younger participants. These fun, energetic classes help children develop coordination, strength, and confidence while making fitness a fun part of their routine in our Capalaba gym.
11 Years & Under Membership.
$10* per week
- Full group session access and club access for 12 weeks.
12 – 17 Years of Age Membership.
$20* per week
- Full group session access and club access for 12 weeks.
Please Note: A parent and/or guardian who is also an OZFIT club member MUST accompany all children using the kids’ club memberships.
Our experienced personal trainers tailor sessions to different age groups and abilities, ensuring every child can grow and develop at their own pace.
Kids Personal Training
30MIN SESSION’S.
1 on 1 session
$45 per session
2 on 1 session
$70 per session
($35 per person)
60MIN SESSION’S.
1 on 1 session
$80 per session
2 on 1 session
$140 per session
($70 per person)
Personal Training Sessions Include:
- Individualised food and training plans
- 1-on-1 support & advice from your personal trainer to help achieve your child’s fitness goals
Payment options: Direct Debit, EFTPOS, cash
DID YOU KNOW?
Most parents jump into a personal training session or attend group fitness classes with their child, especially if they want to work on their health, strength, or fitness goals!
We are one of the few gyms in Capalaba that welcomes kids to group training classes, as most gyms don’t want to take on the responsibility. At OZFIT Gym, we believe in family fitness and support healthy habits for the whole family.
BENEFITS OF OUR KIDS FITNESS CLASSES.
Physical Development: Improves coordination, balance, and builds strong bones and muscles.
Mental Wellbeing: Boosts confidence, reduces stress, and improves focus in school.
Social Skills: Develops teamwork, communication, and builds new friendships.
Healthy Habits: Establishes lifelong patterns of regular exercise and healthy living.
Improved Confidence: Builds self-esteem through achievement and skill development.
Fun & Enjoyment: Makes physical activity a positive and enjoyable experience.
CUSTOMER REVIEWS
WHAT OUR CUSTOMERS ARE SAYING.
OUR GYM.
OZFIT is committed to empowering individuals to achieve healthier lifestyles. Since our inception in 2005, we have been a cornerstone of wellness in the Alexandra Hills and the Bayside area. Our holistic methodology blends personalised coaching with our adept personal trainers, dynamic group fitness classes in our modern Alexandra Hills gym, and therapeutic massage therapy. Known for our compelling fitness challenges, we excel in delivering remarkable outcomes. Our focus on meticulous attention to detail, superior customer service, and fostering both physical and personal development sets us apart. Ready for a life transformation? Reach out to us today.
OUR FREQUENTLY ASKED QUESTIONS.
What ages do you cater to at OZFIT Gym?
We design our kids’ fitness programs for children aged 6–17, with specific memberships for children 11 and under and 12–17. We tailor classes and personal training sessions to specific age groups, ensuring appropriate activities and challenges.
Do parents need to stay during kids fitness classes?
Parents are required to accompany their children using the Kids Club membership. This provides a great opportunity for family fitness, as many parents enjoy training alongside their children during group sessions.
What should my child wear to fitness classes?
Wear comfortable sportswear and supportive athletic shoes. We recommend bringing a water bottle and a small towel to our Capalaba gym.
Is prior fitness experience needed for kids classes?
Not at all! Our programs cater to all fitness levels, from beginners to more experienced young athletes. Our trainers will assess your child’s fitness level and provide guidance.