Information and locations about all our group sessions can be found below the timetable under their session names. If you have any questions regarding our timetable and sessions please feel free to contact us at info@ozfitpersonaltraining.com.au or on
0433 299 695.

New Timetable.png

Get your downloadable copy here. 

SESSION LOCATIONS

We have 2 locations which we hold our group sessions:

Our Ney Road Studios - 294 Ney Road Capalaba

  • HIIT EXPRESS 
  • TRX & CORE EXPRESS
  • ABT TABATA
  • CHIX IN MITS
  • ABT SPIN
  • BOXFIT -THURSDAY NIGHT ONLY
  • BOOTY EXPRESS

Our Bootcamp Fields - Capalaba Junior Rugby League Club Fields - Banfield Lane Capalaba (behind Capalaba Tavern)

  • BOOTCAMP  
  • ULTIMATE UPPERBODY
  • BOXFIT - WEDNESDAY & SATURDAY 
  • ULTIMATE LOWER BODY

    We do ask that you please arrive 5-10mins prior to all sessions so we can get you set up and settled ready to begin the session on time to make the most of our sessions. Thankyou :) 

Monday 6.30pm - 7.30pm ( Strength & Conditioning )
Wednesday 5.45am - 6.30am ( BOX FIT )
Wednesday 6.30pm - 7.30pm ( Strength & conditioning )
Thursday 7.30pm-8.30pm - ( BOX FIT ) - Ney Road Studio- This session only
Friday 6.30pm - 7.30pm ( Strength & Conditioning )
Saturday 6.15am - 7.00am ( BOX FIT )

Bootcamp - Our bootcamps are a 60 min session based around a combination of cardio and strength and conditioning exercises. We have a trailer kitted out with over 3 tonne of equipment ranging from plates, bars, sleds, spin bikes, tyre and much more. The training sessions are different each session so you never know what your in for. We cater for all fitness levels, shapes and sizes. These sessions are designed for those wanting to increase their fitness levels as well as work on their strength and muscle tone.  

We have just introduced a new type of session in our bootcamp program which is the BOX FIT session and is a 45min session.. This session combines a mixture of fun boxing drills as well as muscle conditioning/toning exercises designed to give the whole body a complete workout. Great for weightloss and muscle toning.

Location - Capalaba Junior Rugby League Fields, Banfield Lane Capalaba 4157

For more information and package prices click here


Tuesday 7.30pm - 8.30pm
 

CHIX in MITS - Our CHIX in MITS is a 60 mins ladies only boxing group which is based around basic boxing as well as cardio and body weight exercises to tone and strengthen the body. This type of session brings a whole new meaning to cardio, by making it a more enjoyable way to lose weight and get fit. We cater for all fitness levels, shapes and sizes and no previous training in boxing is required. 

Location - OZ FIT Personal Training Studio - 294 Ney Road Capalaba 4157

For more information and package prices click here


ABT Tabata - Tuesday 5.30am - 6.00am
ABT Spin - Thursday 6.00am - 6.30am

ABT Tabata -  Our ABT circuit is a 30mins ladies only circuit that focuses on all the areas women want to work including the Arms, Bums and Torsos as well as cardio aspects. Its a great way to trim and tone the body and keep your heart rate high for the whole session.  We cater for all fitness levels, shapes and sizes. Limited Spots Available of 15 ladies so bookings are essential.

ABT Spin-  Our ABT Spin sessions is a 30min ladies only session based around a spin class circuit that focuses on keeping your heart rate up through bike work, upper body, lower body and abs. Its a great way to trim and tone the body and keep your heart rate high for the whole session.  We cater for all fitness levels, shapes and sizes. Limited Spots Available of 15 ladies so bookings are essential.

Location - OZ FIT Personal Training Studio - 294 Ney Road Capalaba 4157

For more information and package prices click here


Ultimate Upper Body Wednesday 5am-5.45am

ULTIMATE UPPER BODY – This 45min weights only session (no cardio) is designed to train, condition, strengthen and tone all the muscles from your waist up. Its perfect for anyone who lacks motivation, commitment towards weight training. Its also perfect if you lack knowledge or know how on the ways to structure an effective upper body workout. Learn new exercises as well as correct form and technique with each exercise. Ladies this a a toning, strengthing and conditioning class so don’t worry about getting over the top big bulky muscles. Again a great session for anyone who just wants the hard work of thinking up an effective session that differs each week. You will also at the end of each session stretch out all the worked muscles at the end something that is completely under valued and helps keep you injury free.

TRAINERS TIP: For the complete full body well balanced workout make sure you do the ULTIMATE LOWER BODY version of this group session.

Location - Capalaba Junior Rugby League Fields, Banfield Lane Capalaba 4157


Ultimate Lower Body Saturday 5.30am -6.15am

ULTIMATE LOWER BODY – This 45min weights only session (no cardio) is designed to train, condition, strengthen and tone all the muscles from your waist down like your bum, thighs and calves.  Its perfect for anyone who lacks motivation, commitment towards training yout legs as we all know its one of the more challenging areas to train. Its perfect if you lack knowledge or the know how on structuring an effective leg workout. Learn new exercises as well as the correct form with each exercise. Again this is a great session for anyone who just wants to take out the hard work of thinking up an effective session that differs each week. At the end of each session you will also stretch out all the worked muscles which is something that is completely under valued and helps keep you injury free.

TRAINERS TIP: For the complete full body well balanced workout make sure you do the ULTIMATE UPPER BODY version of this group session.

Location - Capalaba Junior Rugby League Fields, Banfield Lane Capalaba 4157

For more information and package prices click here


Monday 5am- 5.30am
Thursday 7pm-7.30pm

HIIT EXPRESS –This 30min class  is the ULTIMATE HIGH INTENSITY HIGH IMPACT class designed to get the heart pumping and the body working. Anyone who is determined to get those results and aren’t afraid of working hard will love this class. Right for the start your heart rate will rise and your entire body will get a workout. Saying all this, HIIT EXPRESS is not a flogging/vomit class, our experienced trainers will tastefully create sessions that differ each week but at the same time push you to your limits without feeling like your just being flogged. This is a more advanced class but anyone who want results with training and has a strong mindset will be suited to this style of session all you have to do is wake up and make it, the trainer will do the rest.

NOTE: We don’t usually recommend this class if your carrying an injury but please feel free to ask if your specific one will hold you back in this style of class

Location - OZ FIT Personal Training Studio - 294 Ney Road Capalaba 4157

For more information and package prices click here


    Tuesday 5am-5.30am
Friday 5am- 5.30am

Booty express – This 30 min express class is all about activating and building those highly desired glutes muscles in a fast moving structured 30min session, using booty bands, bodyweight and weights. It’s a great way to tone, tighten, lift and shape your bum if you don’t know how, with the guidance of our highly qualified instructors. Get great results as the trainer controls the intensity and pace of the class. These sessions are great for people who find themselves getting complacent at training. 

Location - OZ FIT Personal Training Studio - 294 Ney Road Capalaba 4157

For more information and package prices click here


     Monday 5.30- 6.00am

                   

TRX & CORE Express - This 30min  express class is designed to help any level of fitness build a stronger core. We will be using suspension straps as well as incorporate all different styles of abdominal exercises to ensure you get the most of out this 30min class. This session is perfect for anyone with a weak core or someone wanting to increase their core strength. It is so important now adays  to make sure we all have a basic core strength to prevent injuries occurring in the workplace and in everyday life. Studies show that improving your core strength can eliminate minor lower back pain associated with sedentary work conditions or lifestyle. Our highly qualified trainers will have a structured session that changes each week and is based around proper abdominal techniques and exercises that ensure your abdominials are full activiated and delivering the results your looking for.

Trainer Tip :- Proper core activation is harder than you think and its essential to make sure your executing the exercises properly to strengthen the core correctly.

Location - OZ FIT Personal Training Studio - 294 Ney Road Capalaba 4157

For more information and package prices click here


Looking for Ladies Only Classes to suit all fitness levels, shapes and sizes??

download.png
1436135834022.png

Ladies Only Sessions are highlighted
on our timetable in pink .

CHIX IN MITS
Tuesday  7.30PM-8.30PM
Thursday  7.30PM-8.30PM

ABT TABATA
Tuesday 5.30AM-6AM

ABT SPIN
Thursday 6AM-6.30AM